Events

Therapeutic yoga and Love as Medicine at Breitenbush Hot Springs Resort and Portland, Oregon October 13 – 22, 2017 with Jonathan Weber and Maja Thune     We welcome you to join us on a healing journey into the transformative power of yoga and loving-kindness, in the beautiful state of Oregon! We will fly a…

What is MBSR?

What is MBSR? MBSR, or Mindfulness-Based Stress Reduction, is an 8-week intensive training program for developing Mindfulness, which can be defined as “moment-to-moment, non-judgmental awareness.” MBSR utilises techniques of meditation, inquiry, body awareness, and gentle yoga to offer a contemporary mind-body medicine that can benefit everyone. It is taught by only certified trainers, and involves weekly meetings,…

What is Mindful Yoga?

Mindful yoga is the blending of Mindfulness and Hatha yoga, using gentle postures and present-moment awareness to bring more harmony, balance, and wholeness into our lives. Mindful yoga includes all of our experience – sensations, feelings, and thoughts – to bring greater awareness into our real condition. From this clarity, we can learn to make…