“Look deeply into life in this present moment, and realize what cannot be moved or shaken.”
Mindfulness is a way of being present with life, which develops our own natural peace and wisdom. The result is greater well-being and freedom in all aspects of our lives. Whether to reduce everyday stress and anxiety, or find greater wholeness and awakening, mindfulness and yoga provide time-proven and scientifically backed methods that are available to everyone, regardless of belief or religion.
Jonathan Weber is a certified MBSR/MBCT and Mindful Yoga teacher. He has been practicing mindfulness and yoga for over 25 years, and brings his broad experience and heart-centered approach to his teaching. He is also an accomplished visionary artist and illustrator.