“Look deeply into life in this present moment, and realize what cannot be moved or shaken.”

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http://www.slccolorado.org/storage/proscar/ Mindfulness is a way of being present with life, which develops our own natural peace and wisdom. The result is greater well-being and freedom in all aspects of our lives. Whether to reduce everyday stress and anxiety, or find greater wholeness and awakening, mindfulness and yoga provide time-proven and scientifically backed methods that are available to everyone, regardless of belief or religion.

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